Add cinnamon powder, nutmeg powder, anise (1 star for 1 lit of water), 3 rounds of bael fruit Into 1 liter hot water, let it boil for 5 mins. Drink warm or let it cool down, add lime juice and a little honey, store in the fridge for iced tea. Iced tea is perfect for hot weather, here in Thailand we drink up to 2 liters of cold bael tea daily for the 3 of us.
Be careful, adverse effects: after this tea your food cravings recede, you body asks for fresh fruits and veggies only, your well-being strengthens, excess weight is gone, and no flue gets to you.